Based on the classic cookbook, Nourishing Traditions, you can learn a lot of the principles from Maria and Blair by listening to this Continuing Education for Moms audio called Cook Your Way to Wellness.
The book is over 800 pages of “politically incorrect” nutrition that has helped many get their health back.
For a few months I have been trying to change the way I eat, to be more healthy and would love ways to help our family to join me.