Category: General

  • Healthy Pregnancy

    MP FiltersAlthough there are numerous factors that contribute to a healthy full-term pregnancy.  Drinking enough filtered water daily is often not emphasized.  There are many reasons for pregnant or about to be pregnant to drink filtered water.  Consider:

    1.  Several years ago, 154 women sued Chesapeake, VA saying that contaminants in the city’s drinking water caused their miscarriages. This lawsuit alleged that the city knowingly and/or negligently poisoned them and their unborn fetuses because they used city water.

    The water contained high levels of Tri-halomethanes or THM’s.  The plaintiffs in the lawsuit said the city didn’t do enough to warn citizens of contaminants in the water and what to do about it.

    2. A recent story in my local paper said the National Institutes of Health awarded a $9.9 illion grant for a team of university researchers to study whether contaminants in the Puerto Rico’s groundwater are contributing to an unusually high rate of pre-term births.  Apparently Puerto Rico has a long history of industrial contaminants that have entered into the underground aquifers that supply water to many residents with little filtering.

    3.  A story that appeared in the Washington Post a few years ago headlines says “Hamptom Roads Studies of Miscarriages Cause Concern, and Spark Lawsuits.”

    4.  The EPA has stated that the issue of chlorination byproducts (THM’s) in drinking water is “an important health concern.”

    5.  Even the current administration has advised people to consider filtering their tap water.

    6. I even have two customers who told me that they believe they were able to stop the cycle of miscarriages by filtering their drinking water!

    If you are pregnant, about to become pregnant,  the  mother of young children, or caring for someone elderly you need to be filtering your water.

    Multi-Pure Solid carbon block filters remove more  contaminants than refrigerator type filters or bottled water or any other NSF certified unit on the market. (NSF is the public health and safety company.)

    Multi-Pure TM Solid Carbon Block Filters

  • Three-stage compressed activated solid carbon block filtering element is certified to remove Tri-halomthanes, Lead, chlorine, pesticides, herbicides and many other contaminants that pour through pitchers and refrigerator filters can not remove.
  • Positive molecular charge of some components attracts and holds microscopic particles.
  • Combines electro-kinetic adsorption with micro-straining for the removal and retention of solid, semi-solid, and colloidal contaminants down to the sub-micron size.
  • No tunneling or channeling as with refrigerator type water filters
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  • Testimonial – Whole Grain Bread Improves Health-

    BreadPicsI recently received the following email from Tamara, a homemaker, who’s husband has had some significant health improvements since she started baking bread. Read her story in her words.

    <<<Dear Marilyn,

    About 1.5-2 years ago I began grinding my grains and making all my doughs. I’d made bread in a machine for years, but have since given the machine away. Let me simply say that my husband has struggled with high blood pressure for years and has worn glasses since his school days. The only changes in his diet over the 1.5-2 years was that I varied our meats/fish consumption and the whole grains.

    In the last year he came home from a eye appointment to find that he was no longer required to wear glasses, now 20/20. The doctor said this was very rare and wanted to know if his diet had changed. We were in awe. Then a few months later he went to the doctor for a check up, and giggled when she congratulated him on his completely low/normal range blood pressure.

    She wanted to know what was so funny, and he said he’d been pretty stressed the past week and figured it would be sky high. In 11.5 years of marriage, that was the lowest his Blood Pressure had ever been. We truly believe it is a direct result of the grains. I make everything else too (i.e. detergents, yogurt, sauces, etc.). He travels every other week and cannot eat as well those days, due to his occupation. Look at the changes have done for him! Tamara E.>>>

    Thanks Tamara for sharing. Do you have a testimonial or a question to share about how baking and cooking from scratch has affected your health? Please post your comments!

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  • Pumpkin is loaded with Nutrition

    Pumpkin is loaded with an important antioxidant, beta-carotene which is converted to vitamin A in the body with many essential health benefits.  It is also a good source of Dietary Fiber, Vitamin A, Vitamin C,  Vitamin E (Alpha Tocopherol), B vitamins such as  Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and important minerals such as Iron, Copper, Magnesium and Phosphorus.

    So here is a great way to sneak some pumpkin into your kiddos along with other goodies like cod liver oil and they will never know.  I also have “snuck” (is that a word?) pumpkin in blender batter pancakes along with the pumpkin pie spices.

    Pumpkin Pie Smoothie

    1 Cup Raw milk, yogurt, or kefir

    ½ cup apple juice concentrate

    ½ cup canned pumpkin

    ¼ tsp vanilla

    dash of nutmeg

    1 frozen banana, broken up

    1-2 Tbsp cod liver oil, flaxseed oil, or coconut oil

    6 ice cubes

    Blend until smooth and creamy. Adjust flavorings if necessary. Makes two servings.

    breakfastsforbusymomscover_1488_thumbHow are you sneaking good nutrition into your kiddos?  Post your original ideas and recipes  for a complimentary copy of Breakfasts for Busy Moms ebook.

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  • Gluten Free Baking Questions/Answers

    I’m going to try making Thursdays our question of the week day, where you teach me and other readers the answers to important cooking and health related topics.

    I received this question in my email last week and would love to get lots of reader feedback to help her out.

    Is it possible to make gluten-free bread with the Zojirushi breadmaker?   At the moment I am trying to decide between purchasing a Bosch blender/mixer combo or the Zo machine.  I only have a family of five, and one of them needs to eat gluten-free.  So, I would be making wheat bread for only four people.

    I personally have made a millet/egg batter yeast bread in my Zo that worked out OK, but I wasn’t crazy about it.  It uses eggs and xanthum gum to help hold it together but it has a completely different taste/texture than wheat or Kamut TM.  I also have made gluten free whole grain porridges and pancakes using millet and brown rice successfully.

    So I am turning to you all for your helpful testimonials, insights and resources to share with others.

    Please share your TNT (tried and true) gluten free bread recipes and ideas in the comments section below for a complimentary copy of my ebook Holiday Open House.

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  • The Father’s Love

    Yesterday my son Stephen left for his  army officer training at Ft Gordon, Georgia. My mother’s heart is joyful that he is growing up and seeking his fortune.

    Today, however as a lonely widow, my mother’s heart needs to focus on the Love of the Father.  Here are some scriptures that may help you through whatever you are facing and that encourage me:

    I am able to do more than you could possibly imagine.”  Eph 3:20

    “I am your greatest encourager.”  2 Thess 2:16-17

    “I am the Father who comforts you in all your troubles.”  2 Corinthians 1:3-4

    “As a shepherd carries a lamb, I have carried you close to my heart.”  Is 40:11

    “And I will take away all the pain you have suffered on this earth”  Rev 21:3-4

    “And I want to show you great and marvelous things.”  Jer 33:3

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  • Monday Menu – Layered Mexican Lasagna

    Ed Note:  This recipe was adapted by my sister who got it from a Pampered Chef Consultant/friend.  She serves it to company with a big green salad, guacamole, and extra tortilla chips.  It’s delicious.  I would like to hear from my Real Food Friends on how to make this “healthier”.

    Ingredients:
    1/4  cup lightly packed fresh cilantro leaves
    1  pkg – 8 oz cream cheese, softened
    2  cups  shredded Monterey Jack cheese, divided
    1  medium onion, chopped
    1  can (28 oz.) enchilada sauce
    (I like the green sauce)
    12  (6-in.) corn tortillas
    3  cup diced or shredded cooked chicken
    Garnish with additional chopped fresh cilantro leaves, optional

    Directions:
    1.  Chop cilantro with French Knife. Place cream cheese in mixing bowl. (Microwave on high briefly if cream cheese isn’t softened.) Add cilantro and 1  1/2 cups of the Monterey Jack cheese; mix well. Chop onion,  set aside. Spread 2/3 cup of the enchilada sauce over bottom of 2 quart baking dish, or one that is approximately 7 X 11. Pour remaining enchilada sauce into large mixing bowl; set aside.

    2.  To assemble lasagna, using  fingers or tongs, dip four of the corn tortillas into enchilada sauce in mixing bowl and arrange over sauce in casserole dish, overlapping as necessary. Scoop half of the cream cheese mixture over tortillas using a small scoop or spoon and spread evenly. Top with 1 cup of the chicken and one-third of the onion. Repeat layers one time. Dip remaining tortillas into sauce and arrange over second layer. Top with remaining chicken and onion. Pour remaining enchilada sauce over lasagna and sprinkle with remaining 1/2 cup  Monterey Jack cheese.

    3.  Bake at 350 degrees for about 30 minutes or until hot and bubbly. Let stand 10 minutes. Garnish with additional chopped cilantro.

    Yield: 8 servings

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  • Baked Oatmeal for Breakfast

    baked oatmealEd Note:  This recipe is a delicious and easy way to “disguise” serving oatmeal for breakfast in a family pleasing way.  This tried and true (TNT) recipe was called “cookie casserole” by one mom’s little boy and he asked for more.  Try it and be pleasantly surprised!  Excerpted from Breakfasts for Busy Moms Spiral Bound Cookbook by Marilyn Moll.  Two for the price of one.  Great inexpensive gift idea.

    Mix Together:

    1/2 cup butter, melted (Coconut oil is also good)

    2/3 Cup brown sugar or Sucanat

    2 eggs, beaten

    Add:

    3 cups rolled oats

    1 tsp cinnamon

    2 tsp baking powder

    1 tsp salt

    1 cup milk

    Mix well. Pour into a greased casserole 7 X 11 inch baking dish. Bake for 30 minutes at 350°F. If using a smaller baking pan, increase the baking time to 40 minutes.  Serve with warmed Real milk, cream, or yogurt.

    Variations: Add 1-2 cups finely chopped apple pieces and/or pecans.

    Soaking method:

    Soak oats in butter and milk overnight in a mixing bowl. Cover and set on counter. In the morning add the eggs, chopped apples if desired, sweetener of choice, cinnamon, baking powder and salt.

    Learn to enjoy other very economical, hot whole grain cereals for breakfast.

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  • Holiday Planning – Week 3 List

    12 weekWeek #3: Items to Do excerpted from The 12 Week Holiday Planner ebook

    *Inventory the supplies you have on hand, then…

    *Shopping Lists for non-perishables! Turn to your Recipe Cards filed under the Holiday Menus and Holiday Baking sections and using the form provided make a list of non-perishables needed for holiday meals and baking. Make sure you have plenty of yeast and related items on hand.

    *Baking Shopping List! Next week will be a Baking Week, so if you plan on doing some holiday baking ahead of time that you can put in the freezer, include perishable items you will need for these recipes as well!

    * Gift making Shopping List! Turn to your Gift Making Checklist filed under the Christmas Gifts section and jot down the supplies needed for gift making.

    * Decorations Shopping List! Turn to your Decoration Ideas form filed under the Holiday Decorations section and jot down supplies you will need for decorating for the holidays.

    * Finalize Shopping List! Also jot down miscellaneous supplies such as film, batteries, gift wrapping, and Christmas cards as needed

    *Shopping! Take your lists and GO SHOPPING!

    OK ladies, are you getting started, procrastinating, or do you have another strategy?  Share your helpful hints with the rest of us.

    Excerpted from The 12 Week Holiday Planner for Christian Families by Sheri Graham and Marilyn Moll reprinted by permission. Sampler pages are available at the website.

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  • Simple Fall Centerpiece

    Making a Fall Centerpiece is very easy and inexpensive. Take an inexpensive cloth napkin with Fall colors and lay it on the table artistically.

    On top add two small silk pumpkins (real ones are fine) . I found a set of Fall colored napkins in the thrift store for 50 cents each.

    Combine with a few pieces of mini-Indian corn and two or three picks in Fall colors. Better yet, find some dried things out in the yard or along the roadways that look like Fall. Gourds in different shapes and sizes could be used, even seasonal fruit such as apples.

    The goal is to have contrasting colors, shapes, and sizes.  Even a few votive candles could be added. Be creative. Use what you have!

    Tell others below in the comments what you used or found around the house to use to make an attractive centerpiece.

    This basic plan could be changed seasonally for Christmas, Easter, Memorial Day, etc with a little creativity.

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